Many times as I was growing up, everything felt chaotic.

Doors slamming. Voices raised. Tension I could feel in my body. Meditation was always a conscious parts of my “normal” since I was little, but only in retrospect could I see that intuitively in many ways I was reaching for my breath.

When tensions rose, I put on Mariah Carey, closed my eyes, and started singing, holding each note, feeling the vibration in my chest. What I didn’t know then is that I was regulating my nervous system. I was finding my way back to safety. Back to myself.

That’s the heart of this work. This method of breathwork is designed for you to shift.

As I grew older and added a variety of breathwork practices to my toolbox, it wasn’t until I encountered Elemental Rhythm that I felt cracked open…and massive shifts began. So I became certified. And then I made it my own: Akashic Breathwork, where each session is ceremony.

Inside each experience, you’ll be guided through a blend of:

• somatic movement
• conscious breathing
• meditation/shamanic journeying, and
• energy work
  

In this virtual group setting you get to release what you’ve been holding and activate your power within.

✔️ Sometimes it’s a reset.

✔️ Sometimes it’s emotional release.

✔️ Sometimes it’s a deeper remembering of who you are.

We work with the rhythm of intentionally curated music. We breathe as the elements, activating the intelligence of your body. We expand. We soften. We land, so that when you complete your practice, you are no longer swayed by the collective energy around you. Instead you feel grounded, more connected…to you.

With or without your inner Mariah,😉 your breath already knows the way.

It’s just waiting for you to remember.